Re-Pattern: A neuromuscular re-patterning guide for healing and loving your mindful body, spirit & journey

Repattern Book Cover.jpg
Repattern Book Cover.jpg

Re-Pattern: A neuromuscular re-patterning guide for healing and loving your mindful body, spirit & journey

49.95

Hayley Healey is the innovator of The Body Landmark Method™ of Neuromuscular Re-Patterning and self healing, which perpetuates consistent, positive change in people’s daily physical activities and emotional state of living. Her method for teaching is rooted in guiding people towards connecting and aligning the mind, body and emotional spirit through her Body Landmark Method™ and Structural Alignment Assessment™ systems.

Hayley believes that everything physical, psychological and spiritual shows up in your body. When our bones move habitually in a misalignment pattern, the muscles that move the bones, the soft tissue and fascial system that supports the joint action become imbalanced. Through these imbalances, the force on the joints cause us to move through a path of least resistance, creating wear and tear, restrictions on the joint, and fascial tissue. This further creates muscle guarding, fascial restrictive tightness, posture imbalances, and accumulated stress on the whole system. Eventually the stresses of these repetitive and dysfunctional movements cause our joints to become fixed, unstable, inflamed, arthritic, painful and dissociated from your whole being.

Mechanical and emotional alignment breakdown during common and daily repetitive movement patterns will create further compensatory patterns, fascial restrictions, pain, injury and arthritis. These patterns can further effect the quality of our lives by supporting an environment that can perpetuate a sedentary lifestyle, premature aging, depression, disconnection, and a negative state of mind.

Ignoring, numbing, and dissociating from painful body parts become a habitual state of living. Compensatory movement patterns become the normal standard, in turn creating weak segments and restrictive communication of your cells in your body. Most importantly, this daily habitual patterning perpetuates a disconnection of ones body parts, as if they no longer belong to the whole being. Pain does not just warn and protect us, but it has the potential to unify our body, mind, and your souls spirit if we begin to listen within it, acknowledge it, let it be and then let it go, to Un-Pattern and Re-Pattern it!

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